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Evidence-Based Health Benefits of Lemons--F
Evidence-Based Health Benefits of Lemons
6. Improve Digestive Health
are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.
The main fiber in lemons
is pectin, a form of soluble fiber linked to multiple health benefits.
Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.
However, to get the benefits of fiber from lemons
, you need to eat the pulp.
People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.
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