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Evidence-Based Health Benefits of Lemons--E



5. Reduce Cancer Risk

A healthy diet rich in fruits and vegetables may help prevent some cancers.

Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects.

In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body.

Some researchers think that plant compounds found in lemons — such as limonene and naringenin — could have anticancer effects, but this hypothesis needs further investigation.

Animal studies indicate that D-limonene, a compound found in lemon oil, does have anticancer properties.

Another study used pulp from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons.

The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents.

However, it should be noted that the research team used a very high dose of the chemicals — far more than you would get by eating lemons or oranges.

While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans.

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