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【Butterbur】The 4 Best Natural Antihistamines

【Butterbur】The 4 Best Natural Antihistamines

Butterbur is a marsh plant that’s part of the daisy family, found throughout Europe and in regions of Asia and North America.

ResearchTrusted Source has shown it might be effective in reducing the intensity and frequency of migraine attacks, but it may also be helpful in treating nasal allergies.

Other researchTrusted Source suggests that people with allergies saw improvement in their symptoms after taking butterbur supplements.

Butterbur can be taken as an oil extract or in pill form.

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