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Evidence-Based Health Benefits of Lemons--D

4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat.

Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods.

Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.

Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.


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